tre^® (tension, stress and trauma release)

tre^® (tension, stress and trauma release)

Traumatic events and prolonged stress create chronic pain and tension patterns in our bodies. Other symptoms may include anxiety, depression, insomnia, PTSD or trouble concentrating.

Our bodies compensate by pulling inward to protect our core, but use up a whole lot of energy in the process.

This is why people living with prolonged trauma and emotional pain so often have no energy and cannot think clearly.

Learn more about TRE at: treatlanta.com

In the animal kingdom, animals utilize what’s called their “shaking mechanism” to free themselves immediately from the stress of a near-capture experience from a predator, for example. They literally “shake it off” and then get on with their lives fully from the next moment on.

Even though we humans possess this same mechanism, we rarely use it. To survive in this world, most of us have learned to “adapt” to painful experiences and to suppress them.

The result is that we end up going numb and living our lives feeling depleted and only partially engaged. When you turn your body back on, you turn your life back on.