Viviane Hens

your body knows

Your body has a remarkable memory. All of life’s traumas, abuses, emotional wounding, and strong emotions, like grief and anger, are stored in the cells of your body, like a vault. If not dealt with, chronic tension, emotional and physical pain and disease, PTSD, anxiety, depression, and addiction will result. If you’re living a life that doesn’t “feel” right, this is probably why.

what to expect

I believe that healing can be fun. And, I’m serious about what I do. You can count on feeling safe and your boundaries will be respected. You will lead and I will follow your level of readiness. We may begin by talking, but, soon enough, I will guide you gently to the realm of your body.

how i work

We’ll start by exploring your life with gentle curiosity. Together, we’ll identify and assess the areas that you’d like to improve – mentally, emotionally, physically – and create a map for your new journey. You’ll learn new tools, like how to breathe properly, while discovering the crucial connection of your breath to your overall vitality.

Tension, Stress and Trauma Release Exercises (TRE^®), my specialty, will be used to connect you with your body. You’ll learn how to trust your feelings, even if they’re scary. Immediately, you’ll start to feel more grounded, present, energized. Other tools, such as cultivating mindfulness, positive imagery, music, and various forms of movement may also come into play.

All along the way, new and powerful insights will light your path as you create a life filled with passion and meaning. As you practice your new tools, you’ll learn how to manage stress, relieve anxiety and reduce pain. You’ll build confidence, knowing that you have everything you need to navigate life’s challenges.

In time, you’ll find your life’s painful stories drifting away as you create more colorful ones filled with vitality and joy.